Ocular Bliss: The Best 4k Monitors To Prevent Eye Strain

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We use computers for many reasons.  

Some of us use them in our lines of work while others just can’t get enough of PC games. 

Either way, the longer you spend in front of a digital screen the more crucial it is that it’s design takes into account your wellbeing, and most importantly of all the care of your eyes. 

Fortunately, the importance of eye care has been acknowledged for some time now by major tech brands who have developed ‘low blue light’ and ‘flicker-free’ technology to make glancing at screens for long periods less uncomfortable.

Whilst we’re paying attention to eye-strain it would be silly not to also respect other factors that can impact your work/gaming experience such as ergonomics that prevent neck and back pain.

Finding a suitable monitor with these features might prove a daunting task with so many on the market. So, we have reviewed a selection of the best that protect vision whilst at the same time offer a 4K resolution.

The below collection explore a variety of brands and price points  for your convenience. Hopefully it proves useful.

Best Budget

Asus VP28UQG

  • 4K UHD Resolution
  • 60Hz Refresh Rate For Fast Performance.
  • AMD Free Sync For Impressive Picture Play

Best Overall

Dell U2720Q

  • 4K UHD Resolution
  • IPS Screen Technology
  • Anti-Glare For Eye Protection
  • 99% sRGB For More Colorful Display

Best Designed

Phillips 328E1CA

  • Phillips LowBlue Mode Reduces Eye Strain
  • 2 x 3W Built-In Speakers
  • Built In Cable Management Features

What Are Some Of The Best 4K Monitors For Eye Strain?

Best Overall

Dell U2720Q Ultrasharp 4K UHD

Dell has built up a reputation of consistently making top-performing devices. And this Dell UltraSharp U2720Q monitor is a further testimony to the claim.  

First off, it’s a 4K UHD 3840 x 2160 monitor that brings high-resolution images to a thin bezelled 27-inch screen.

It boasts a thin profile that take up less space on your desk. A design feature that won’t go amiss by the minimalists amongst us. 

The VESA compatible screen can adjust its position straight from the stand by raising, swivelling and tilting in an unrivalled ergonomic feature.

IPS technology helps the monitor display a wide spectrum of colors whilst a 99% sRGB color gamut enhances picture clarity to another level.

Connectivity wise you can hook up this unit to various devices through its HDMI 2.0, DisplayPort, USB port, and audio line out which makes it ideal for office work and a home office.

We Like

We Don’t Like

Best Designed

Phillips 328E1CA 32" Curved Monitor With 4K UHD

This is probably the 4K monitor to alleviate eye strain. That’s because the Philips 328E1CA has an ultra-clear resolution of 4K UHD on a beautiful curved design to give you a wider field of view. 

This product also considers the users’ safety in its state-of-the-art design. Its proprietary LowBlue Mode setting makes sure that your vision remains safe from harmful blue rays and as such, this monitor has what it takes to transform your work for better productivity.

The screen also has an ultra-wide color technology. What this means is that you get a wider color spectrum. As a result, your monitor will display all the colors thus improving your work productivity. 

We Like

We Don’t Like

Best 4K Monitor Under $300

Asus VP28UQG 4K EyeCare Ultra Responsive

This 28-inch monitor by Asus has a 4K UHD 3840 x 2160 resolution. This results in unmatched image clarity for excellent graphics. 

The EyeCare technology lowers blue rays that might not only affect your vision but sleep as well. This model is, therefore, safe for users. Its lightning-fast performance guarantees multitasking and smooth operation. All these features make it a monitor worth looking into.

The AMD Free Sync technology plus 1ms response time make sure that your monitor handles gaming exceptionally well.  Besides, it features an exclusive GamePlus setting to help you enhance color performance during gaming.

This monitor also comes with standard features such as a 5-Way OSD joystick and a few connectivity ports: dual HDMI 2.0 ports, Audio Jack, and Display port 1.2.

We Like

We Don’t Like

Best Of The Rest

BenQ PD3220U 4k With Thunderbolt Connectivity

BenQ PD3220U is a 32-inch wide monitor with an impressive 4K UHD 3840 × 2160 resolution. The monitor employs IPS technology to make sure you can view your data or images from a wider angle. 

The unit also comes with Thunderbolt 3 connectivity for integrating as part of a multi monitor setup and the ZeroFlicker screen protects the user’s eyes from strains and discomfort.

The high-resolution and robust AQCOLORTM technology gives the user unmatched color accuracy. As such, your images will be realistic and also high-quality.

You are also able to adjust the monitor’s height and viewing position by easily and securely tilting or swivelling the stand.

The monitor also has HDMI 2.0, DisplayPort, and USB ports. All these features make it an exceptional monitor.

We Like

We Don’t Like

Samsung U28E590D 28" 4K UHD LED Lit Monitor

The Eye Saver Mode in the U28E590D reduces the blue rays that might harm your vision and affect your sleep. And with a sophisticated sleek design, this monitor is one of the most usable models on the market. PIP 2.0 technology also comes in handy during multitasking. 

Gamers can also find this unit useful as it features AMD FreeSync technology that gives it a 1 millisecond response time, helping the  monitor reduce image stutter and improve the gaming experience!

You also get HDMI 2.0 and 3.5mm audio ports and a DisplayPort. Connecting to the peripheral devices is, therefore, a total breeze.

We Like

We Don’t Like

Asus ROG Strix XG438Q 43" 4K HDR Display

If you’re a gamer looking for a wider screen, then consider the XG438Q monitor by ASUS, a massive 43 inch wide monitor with an impressive 4K UHD 2160p resolution.  

In addition to offering flicker-free technology upon a glare free screen the Radeon FreeSync stabilizes images on your screen. As a result, your gaming experience will be smoother whilst the HDR technology helps display a wider color spectrum. 

What also makes this monitor perform fast is the low lag GameFast input. It, therefore, has what the user needs to run PC games with unmatched smoothness. And for these reasons, it is one of the best 4K monitors on the market for gamers.

We Like

We Don’t Like

BenQ EL2870U 4K Ultra Responsive EyeCare Monitor

This is another example of a great entry level 4K monitor.  

You can easily control the brightness and color temperature using the EL2870U’s B.I.+ technology which is a feature that helps minimise the stresses experienced by your eyes during long gaming sessions. 

Another feature that you might love about this monitor is its smooth gaming capability. It has AMD FreeSync that removes image tearing and stutter to provide a better gaming experience, and this isn’t even mentioning the impressive 1ms response time.

As a clean freak the cable management system pleasingly allows your work station to remain tangle-free. 

With all these features, BenQ EL2870U becomes a monitor that is worth checking out if you don’t have a lot of cash to spare. 

We Like

We Don’t Like

Asus XG27UQ 144Hz 4K Adaptive Display

Staring at your computer screen for long periods can be damaging to the eyes. But not with this monitor thanks to the Eye Care technology by ASUS. 

This is just as well as the ASUS ROG XG27UQ is a monitor that boasts a 27-inch screen with a 4K UHD 3840 x 2160 resolution and can easily handle intensely addictive gaming thanks to the feature of a 144Hz refresh frequency. 

Furthermore, 1ms MPRT technology makes sure that your screen can handle intense imaging or gaming experiences whilst the Adaptive-Sync technology stabilizes images for an intense performance.

With unrivalled connectivity (2 HDMI 2.0 and 2 DisplayPort 1.2 ports) the ASUS-XG27UQ is ideal for gamers.

We Like

We Don’t Like

Acer CB241HYK IPS Ultra HD 4K

If there is one feature that you will love about this monitor, it’s how easily you can adjust it to meet your ergonomic desires. 

Aside from its accommodating design, the Asus CB241HYK has an impressive 4K UHD 3860 x 2160 resolution.

The IPS screen technology works excellently to display all colors, thanks to the 100% sRGB design.

With a 4ms response time, the screen works impressively fast and when considered alongside the robust connectivity (with its HDMI 2.0, DisplayPort, and DVI ports) it is ideal for playing movies or games.

And as a bonus, it comes with built-in speakers.

We Like

We Don’t Like


Which background color is best for reducing eye strain?

Usually, our brains can interpret information easier on a darker background. This means you should choose dark colors for your desktop background and screensaver if you want to reduce eye strain. 

Are 4K monitors better for reducing eye strain?

Higher resolutions are great for reducing eye strains. This is because monitors with higher resolutions will display pictures and images more clearly. 

As such, your eyes will not be strained to take in new information. 4K monitors are, therefore, ideal if you’re looking to reduce eye strain during long work sessions working.

What is the minimum screen size for 4K resolution?

If you’re looking for a monitor with 4K UHD resolution, you should consider the size of the screen. Smaller screens don’t necessarily need higher resolution to portray information accurately and so the minimum screen size for 4K resolution is typically 27 inches.

In what way do monitors protect the user’s eyes?

Each monitor is different in its design and technology onboard. And this is true especially when looking at how they protect your eyes from damage. 

Some monitors use Flicker-free technology to seamlessly knit together graphics whilst others use a higher refresh rate to do so. You can also find some that use a low blue light filter and ambient light sensors to give your vision the protection it deserves.

What should you look for besides eye protection and 4K resolution?

There is more to look for in monitors besides settling on a 4K resolution and eye protection feature. You should make sure that your monitor is adjustable for viewing ergonomics and is of a size that allows maximum productivity.

Also, check to see if your monitor of choice performs fast and lets you multitask. And as a bonus, go for units with built-in speakers. You can also look for other technology that makes your monitor a top-performing model.


Looking for a monitor with anti-glare screen technology is beneficial for computer users who spend long hours working. 

Even if you are a gamer, you need a monitor that does not affect the quality of your vision. Also, looking for a monitor with 4K resolution is a great idea if you want a clearer picture display. 

The monitor models above have 4K resolution and anti-glare technology to protect your vision. They also work fast with their high-frequency response time. 

As such, they might surpass your expectation if you’re working with them. And for these reasons, they could be a great addition to a home office or PC gaming setup!

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